As the temperatures soar, there’s nothing quite as satisfying as a tall glass of homemade sarbat to cool you down. Sarbats, or traditional Indian summer drinks, are not only delicious but also offer numerous health benefits. Let’s know some popular homemade sarbats that can keep you refreshed all summer long.
Bel Sarbat
Bel sarbat, made from the pulp of the wood apple, is packed with vitamins and minerals. It aids digestion, improves appetite, and provides relief from gastrointestinal issues. Its cooling properties make it an excellent choice to beat the summer heat.
Kokam Sarbat
Kokam sarbat, is prepared from a tropical fruit native to the Western Ghats region of India. It is renowned for its tangy flavor and refreshing qualities. Rich in antioxidants, it helps in preventing dehydration and sunstroke. Additionally, it aids in digestion and promotes overall well-being.
Rose Sarbat
Rose sarbat, infused with the essence of fresh roses, is a treat for the senses. Apart from its enchanting aroma, it has cooling properties that soothe the body during hot weather. It also acts as a natural mood enhancer and stress reliever. It can
Pan Sarbat
Pan sarbat, derived from betel leaves, is renowned for its unique flavor and digestive properties. It aids in digestion, freshens breath, and provides a burst of energy. Its cooling effect makes it a popular choice for hot summer days.
Sattu Sarbat
Sattu sarbat, made from roasted gram flour, is a powerhouse of nutrients. It is rich in protein, fiber, and essential minerals, making it an ideal drink for replenishing energy levels and staying hydrated during the summer months. Sattu sarbat is both sweet and savory, lemon and onion are added to enhance the taste. Whereas sweet sarbat is made with milk and sugar or misri. It is a natural protein powder for gym lovers.
Aam Panna
Aam panna, crafted from raw mangoes, is synonymous with summer in India. Packed with vitamin C and electrolytes, it helps in preventing heat stroke and dehydration. Its tangy flavor and rejuvenating properties make it a favorite among all age groups. It is also made in both forms, sweet and salty.
Sauf/Fennel Sarbat
Sauf or fennel sarbat is known for its digestive benefits and cooling effect on the body. It aids in digestion, relieves bloating and indigestion, and freshens breath. Its sweet and refreshing taste makes it an ideal choice for summer hydration.
Khas Sarbat
Khas sarbat, made from vetiver roots, is revered for its detoxifying properties. It purifies the blood, promotes kidney function, and helps in lowering body temperature. Its earthy flavor and cooling nature make it a popular summer beverage. The benefits of consuming khus sharbat during the summer season include alleviating eye allergies and related symptoms. Additionally, numerous health reports suggest that khus possesses properties such as treating inflammation, alleviating pain, preventing kidney stones, enhancing metabolism, regulating the nervous system, and addressing sleeping disorders.
Chandan Sarbat
Chandan sarbat, infused with sandalwood extract, is known for its cooling and soothing properties. It calms the mind, reduces inflammation, and rejuvenates the body. Its delicate aroma and refreshing taste make it a delightful summer treat.
Nimboo Sarbat
Nimboo sarbat, prepared from fresh lime juice, is a perfect summer refresher. Packed with vitamin C and antioxidants, it boosts immunity, aids in digestion, and revitalizes the body. Its tangy flavor and hydrating qualities make it a must-have during the hot season.
Conclusion
Homemade sarbats offer a delicious and healthy way to beat the summer heat. From bel sarbat to nimboo sarbat, each variety comes with its unique flavor and array of health benefits. Incorporating these refreshing drinks into your summer routine can help you stay hydrated, energized, and revitalized throughout the season. So, why wait? Whip up a batch of your favorite sarbat and enjoy a sip of natural goodness this summer.
