Image : Pinterest
Image : Pinterest
Image : Pinterest
Keeps You Hydrated Watermelon, which is composed of more than 90% water, keeps you hydrated, especially during hot weather. It also contains electrolytes, such as potassium, which aid in maintaining fluid balance.
Image : Pinterest
Heart-Healthy Rich in lycopene, an antioxidant that may help reduce cholesterol and blood pressure. Also contains citrulline, an amino acid that improves blood inflow and may reduce blood pressure.
Image : Pinterest
Helps in Weight Management Low in calories and fat-free. High water content helps you feel full longer.
Image : Pinterest
Good for Skin and Hair Contains vitamin Cand A, both essential for skin repair and hair growth. Hydrating properties keep your skin glowing.
Image : Pinterest
Rich in Antioxidants Lycopene and vitamin C help fight free radicals, reducing oxidative stress and slowing down aging. Boosts Brain Function Contains choline, which aids in memory, mood, and muscle control.
Image : Pinterest
Reduces Muscle Soreness Citrulline in watermelon may help reduce muscle fatigue and soreness after workouts. Supports Digestion Contains small amounts of fiber, which promotes healthy digestion.
Image : Pinterest
Good for Eye Health Beta-carotene and vitamin A help protect your eyes and may prevent age-related vision issues.
theindianbugle.com