We all know the struggle of packing tiffins every day, especially when mornings are rushed. Instead of wasting food or cooking from scratch, you can turn your leftovers into wholesome and creative tiffin recipes. Here are five easy ideas that save time, reduce waste, and taste amazing!
1. Leftover Roti Wraps
What to use: Leftover chapatis/rotis, sabzi, chutney
- Warm up leftover rotis.
- Spread a little green chutney or mayonnaise. Green Chutney is a healthier option.
- Add leftover sabzi (such as paneer, potato, or chicken). Spread paneer and cheese to make it more interesting.
- Roll it up tightly and cut it in half.
Perfect food for kids and a filling lunch for adults.
2. Rice Cutlets
What to use: Leftover rice, boiled potatoes, chopped veggies
- Mash rice with potatoes and add onion, coriander, green chili, and spices.
- Shape into cutlets and shallow-fry until golden brown. You can stuff it with cheese to make your kids happy.
- Serve with ketchup, mint chutney, or imli ki khatti mitthi chatney in the tiffin.
- Decorate it with crunchy sev.
Crispy, tasty, and great for sneaking in veggies!
3. Stuffed Paratha from Leftover Sabzi and daal
What to use: Dry sabzi (aloo, gobi, paneer, or even dal), you can also use saag to make a dough.
- Mash the sabzi and use it as a filling inside wheat dough.
- You can add chutney of your choice.
- Roll out and cook on a tawa with a little ghee.
- Pack with curd or pickle in the tiffin box.
A hearty, healthy, and mess-free option.
4. Fried Rice from Leftover Dal or Curry
What to use: Leftover dal/curry and rice
- Mix dal or curry with leftover rice.
- Add onions, capsicum, or any chopped veggies.
- Stir-fry with soy sauce or spices for flavor.
A quick Indo-Chinese style twist that tastes better than restaurant fried rice!
5. Bread Upma from Stale Bread
What to use: Leftover bread slices, onions, tomatoes, and curry leaves
- Tear bread into small pieces.
- In a pan, sauté onion, tomato, green chili, and curry leaves.
- Toss in bread pieces with a sprinkle of salt and turmeric.
Light, tangy, and perfect for an evening snack or tiffin.
Packing a tiffin doesn’t have to be stressful or wasteful. With a little creativity, leftover food can turn into delicious recipes that everyone will look forward to. Try these ideas to make your mornings easier and ensure zero food waste!
