Fermentation to Superfoods: The Ancient Art That Nourishes the World

Amisha Singh

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Fermentation is one of the oldest food processing techniques, dating back to at least 7000 BCE. Here’s a look at how fermentation is central to international cuisines:

Amisha Singh

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Fermentation was originally used for preservation, long before refrigeration, and later appreciated for its unique taste, nutritional and medicinal benefits.

Amisha Singh

Image : Pinterest

Korea  Kimchi   Spicy fermented cabbage, rich in probiotics.

Amisha Singh

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Japan Miso & Soy Sauce Fermented soy products used in soups/sauces.

Amisha Singh

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Germany Sauerkraut Fermented cabbage with a tangy flavor.

Amisha Singh

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China Kombucha Fermented tea with natural carbonation.

Amisha Singh

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France Cheese & Yogurt Microbial fermentation enhances flavor & texture.

Amisha Singh

Image : Pinterest

Russia Kvass Fermented rye bread drink.

Amisha Singh

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India Panta Bhaat Fermented and cold rice.

Amisha Singh

Image : Pinterest

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