By Simran Verma
April 17, 2024
Disclaimer: This must not be something you always read but never act upon.
Talking straight facts, summers are here and we all could use a fit body! We bring to you a list some tried and tested simple changes to incorporate into your lifestyle that are sure to bring a visible difference in your health and body stats
Don't eat less for the sake of diet. Maybe you can stick to this for a few days, but soon after you will come back dodging after all the food you feel you've missed
Eat healthy, eat small and eat in regular intervals. Bid adieu to mindless munching
Don't drink fruit juices/ packaged beverages. They're high on sugars and low on nutrients
Eat fresh fruit slices
circle back to fried food. They are high on salts, low on satiety, and they leave you feeling lethargic
Consume daily protein i.e between 0.8 g/kg and 1.8 g/kg of body weight. Proteins satiate you, not leaving you hungry for the next meal.
Eat milk chocolate. Swap it with a 75% cocoa dark chocolate today and see the difference for yourself!
Choose dark chocolate. Because dark chocolate is so high in anti-inflammatory and antioxidant compounds, it has your heart's best interests.
Turn to sugary beverages for a minute's comfort- the sugars are harder to process than you might think.
Carry a water bottle every where you go. Assess before you grab that can of cola- Is it because you're just not hydrated?
Don't be lazy. This 2 minutes of stair-ride over the escalator you choose every time can change you in months!
Aim at walking 10k steps daily
Open your phone every time you're hungry. Give your cravings 5 minute of patience, eat that healthy lunch and watch the craving say bye-bye!
Prep meals in advance to avoid laziness overtaking your navigation to that healthy body
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