The combination of black coffee and clarified butter, also referred to as “ghee coffee,” has gained popularity recently and is supported by famous celebrities like Deepika Padukone, Aditi Rao Hydari, Bhumi Pednekar and Rakul Preet Singh. This unusual beverage has drawn attention due to its claimed health advantages in addition to its decadent flavour. Ghee coffee is a newcomer to the daily ritual and comes from the Keto diet, which emphasises healthy fats for increased energy and focus. Let’s explore the five reasons ghee coffee should become a regular part of your morning routine.
What’s Ghee Coffee?
Ghee coffee, also referred to as butter coffee or bulletproof coffee, involves blending black coffee with clarified butter or butter itself. This combination is rooted in the principles of the Keto diet, emphasizing the consumption of high-quality fats for improved energy levels.
Health Benefits of Ghee Coffee
- Appetite Control: Ghee coffee is known for its ability to curb appetite, making it an excellent choice for those looking to manage their calorie intake and potentially support weight management.
- Keeps You Energetic All Day: The high-quality fats in ghee contribute to sustained energy levels throughout the day, preventing the typical energy crashes associated with regular coffee consumption.
- Boosts Digestion: Ghee has long been praised in traditional medicine for its digestive properties. Combining it with coffee not only enhances the taste but may also promote better digestion.
- Antioxidant Properties for Glowing Skin: Ghee possesses antioxidant properties that can contribute to maintaining healthy and radiant skin, making ghee coffee a potential beauty elixir.
- Improves Cognitive Function: The blend of caffeine from coffee and the healthy fats in ghee can enhance cognitive function, promoting better focus and mental clarity.
How to Make the Perfect Ghee Coffee
- 1 cup of freshly brewed coffee
- 1 to 2 tablespoons of high-quality ghee
- Optional: 1 to 2 tablespoons of MCT oil or coconut oil
- Optional: Sweetener of choice (e.g., stevia or erythritol)
- Brew a cup of your preferred coffee using high-quality ground coffee.
- Combine the hot coffee, ghee, and optional MCT oil or coconut oil.
- Mix for about 10-15 seconds.
- Optionally, add a sweetener if desired, and blend for an additional 5-10 seconds.
- Pour the blended ghee coffee into a mug and enjoy.
Personal Stories and Testimonials
Aadrita, a commerce student, shares her experience with ghee coffee: “I started incorporating ghee coffee into my morning routine a few months ago, and the difference has been great. Not only does it keep me energized throughout the day, but I’ve also noticed an improvement in my focus during work. Plus, it’s a delicious and satisfying way to start my mornings.”
Shanvi, a fitness enthusiast, talks about her journey with ghee coffee: “As someone who follows the Keto diet, ghee coffee has been a game-changer. It not only aligns with my dietary preferences, but the appetite control it provides has been instrumental in my weight management journey. The sustained energy is perfect for my intense workouts, and the taste is just unbeatable.”
In conclusion, ghee coffee offers a unique and health-conscious alternative to traditional morning beverages. With its array of benefits, from appetite control to improved cognitive function, it’s no wonder that this trend is gaining momentum. As you consider revamping your morning routine, give ghee coffee a try and experience the potential transformative effects it can bring to your day. Embrace the trend, savor the flavor, and kickstart your mornings with a cup of indulgent goodness.